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You are here: Home / General / September is Fall Prevention Month

September is Fall Prevention Month

September 1, 2017 by Dr. Williams Leave a Comment

HOW TO LOWER YOUR FALL RISK FALLS CAN BE A SERIOUS RISK TO YOUR HEALTH AND SAFETY. HERE ARE SOME TIPS ON HOW TO AVOID FALLS:

• Stop and smell the roses: take your time, don’t rush when walking or getting up

• Keep stairs and walkways free of clutter, ice or snow

• Use hand rails and grab bars to keep you steady on your feet

• Balance your body through good nutrition, hydration, and gentle stretching exercises

• Keep an eye on your vision and get your sight checked regularly

• Know what you are taking: talk to your pharmacist or doctor as some medications may make you prone to dizziness and falling

• Put your best foot forward in well-fitting, sturdy shoes

• Light up your life…and your hallways, stairs, and walkways!

• Check your home for slipping and tripping hazards

• Ask for help if you are worried about falling

 

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