HOW TO LOWER YOUR FALL RISK FALLS CAN BE A SERIOUS RISK TO YOUR HEALTH AND SAFETY. HERE ARE SOME TIPS ON HOW TO AVOID FALLS:
• Stop and smell the roses: take your time, don’t rush when walking or getting up
• Keep stairs and walkways free of clutter, ice or snow
• Use hand rails and grab bars to keep you steady on your feet
• Balance your body through good nutrition, hydration, and gentle stretching exercises
• Keep an eye on your vision and get your sight checked regularly
• Know what you are taking: talk to your pharmacist or doctor as some medications may make you prone to dizziness and falling
• Put your best foot forward in well-fitting, sturdy shoes
• Light up your life…and your hallways, stairs, and walkways!
• Check your home for slipping and tripping hazards
• Ask for help if you are worried about falling
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